I have been an athlete all of my life and have worked in the health and fitness industry for more than 25 years. My professional practice has grown, shifted and evolved over time, just as I have personally. As I embark on my 52nd year on this planet, I realize I am re-defining health and fitness for myself, and I am offering this perspective shift to you.

On a broader scale, I like to help people develop Functional Health, which means being able to live your life physically, mentally and emotionally how YOU wish to do it. This is your ride after all. We each have our own history, goals and challenges, and sometimes we need support in getting past a tricky spot or just finding a new route entirely — and that’s where I come in.

Amy Vitt

I offer a variety of services to support you in gaining physical fitness and strength using personal training, corrective exercise or yoga — and in cultivating mind ‘fitness’ or stress resilience using mindfulness meditation or integrative health coaching.

Like any adventure guide, I have various skills and experiences tucked in my backpack to help us best navigate this journey into awareness together. The trail we travel depends on you, but each one leads to the same place: greater mind/body health, happiness and ease.

To find out more about scheduling a private session with me, click HERE.

For all of my credentials, click HERE.

For a detailed version of steps I’ve taken so that I can walk this path with you, click HERE.